Research shows Taiji (Tai Chi ) and Qigong benefit older adults

Research reinforces findings that Chinese exercises benefit older adults

Be sure to pass this article (along with a link to my site) to anyone over 60 that you think might benefit from learning Tai Chi and Qigong.

Namaste!

Bear River T'ai Chi in the News

I had the opportunity to meet Kayo Robertson of Bear River T'ai Chi at World Tai Chi Day this year. Here's a brief article about him and his school, the Bear River T'ai Chi Ch'uan Society:

The Herald Journal

I LOVED this quote:

Try resisting a teenager -- you're never going to win. It's been very helpful in my life to meet force with softness, and here is a chance to practice it.